![]() ![]() Try to build up to full plank by lifting your knees for one breath and gradually increasing the amount of time you hold it. If full plank is too challenging for you at this time, drop your knees to the floor. ![]() Make sure to breathe while engaging your core. There should be one straight line all the way down your body from your head to your toes. Keep your gaze between your hands, head inline with the rest of your body.
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